Tip
Start Breathing
Press the ▶️ button to begin breathing. Watch the animation and slowly inhale and exhale.
Change Settings
Press the ⚙️ button to choose your breathing duration and animation type. Find the rhythm that suits you best.
Animation Types
• Pulse: Inhale as the pulse expands, hold your breath while it remains large, and exhale as it contracts.
• Wave: Inhale as the wave rises, hold your breath at its peak, and exhale as it falls.